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KITCHEN 

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Recipes and Kitchen Tips
Published on: January 27, 2011
Posted by: YourWebMom

The BITTER truth about sugar

This site also contains great information about artificial sweeteners. ~YWM

Sugar Addiction Detox 101
By Debra Pivko

http://teambeachbody.com/about/newsletters/-/nli/203#87688777
Sugar, sweet sugar—a delightful minute o...

Published on: January 17, 2011
Posted by: jimmapops

Grilled Vegetable

A disposable shallow aluminum foil pan is great for grilling vegetable on the outddor grill. Simply put some EVOO in the bottom of the pan and arrange the vegetables. I like to use red and white pearl onions, green pepper slices, red pepper slices, ...

Published on: January 17, 2011
Posted by: jimmapops

Fried Sweet Potatoes

FRIED SWEET POTATO
One baked sweet potato, preferably refrigerated for at least 24 hours.
Slice the sweet potato, skin on, into thin slices.
In a large frying pan, cover the bottom with healthy Omega 3 cooking oil and bring t...

Published on: January 17, 2011
Posted by: JLPamela

Cook while the oven's hot

Whenever we bake something in the oven, we'll throw in some sweet potatoes or some regular potatoes. These will make great fried potatoes for future meals.

...
Published on: January 17, 2011
Posted by: JLPamela

Garlic in a jar is great!

If you are short on time, use a teaspoon or two of minced garlic from a jar, found in the produce area of my grocery story.

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